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The Self Retreat Kit
Pre-Retreat
Preparation + Welcome Video! (2:10)
How to Best Use This Course (2:14)
Retreat Preparation Guide
The Elements of Retreat Guide
Retreat Packing List
Retreat Reading List
Weekend Retreat Schedule (0:38)
The Transformational Retreat Manual
Day 1 - Initiation Day
Weekend Retreat Schedule
Curated Music Playlists (2:00)
Elements of Retreat Video (10:25)
Creating Meaningful Ceremony (3:05)
Day 2 - Reflection Day
Morning Meditation Video - 2 Types + Grounding Cord (6:24)
Morning Breath Work Video - Box Breathing (4:12)
Restorative Yoga Class (10:21)
How to Make the Most of Your Downtime Video (2:57)
Video for Releasing + Letting Go (4:41)
Close Day 2 Video (1:26)
Day 3 - Manifestation Day
Morning Meditation Video - Tonglen + Shamata Meditation (6:26)
Morning Breath Work Video- Cleansing Breath (3:35)
Vinyasa Yoga Class (46:08)
How to Spend Final Downtime (1:15)
Closing Your Retreat (1:49)
Transitioning Back Home (4:23)
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The Transformational Retreat Manual
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